Weigh In record (no journal entry) for 11 September 2022
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1160 kcal
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Fat: 47.32g | Prot: 58.35g | Carbs: 130.35g.
Breakfast: Sawi Putih, Melon, Semangka, V-Soy Soya Bean Milk Multi-Grain, Soto Daging, Bihunku Goreng Special, Telur Rebus, Pisang. Dinner: Telur Rebus, Gado Gado. more...
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Losing 0.6 kg a Week
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elmirafldz's Weight History
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