Weigh In record (no journal entry) for 11 September 2022
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67.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1374 kcal
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Fat: 50.14g | Prot: 83.88g | Carbs: 148.98g.
Breakfast: Bayam Dimasak (dari Segar), Yakult Yakult, Bimoli Minyak Goreng, Tahu, Udang. Lunch: Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Dendeng Sapi. Dinner: Sari Roti Roti Tawar Double Soft, Selada Daun Hijau, Dada Ayam. Snacks/Other: Frisian Flag Susu Uht Full Cream, Nescafe Classic, Melon, Tape Singkong, Prochiz Keju Slice, Fiesta Beef Slice, Sari Roti Roti Tawar Double Soft. more...
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steady weight
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haniwa11's Weight History
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