Weigh In record (no journal entry) for 11 September 2022
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58.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1028 kcal
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Fat: 36.11g | Prot: 60.76g | Carbs: 124.11g.
Breakfast: Nasi Putih, Telur Dadar atau Telur Orak-Arik . Lunch: Sosro Teh Botol (Botol), Ikan Asin, Sambal Goreng Kentang, Telur Balado, Kering Tempe, Nasi Kuning. Dinner: Kacang Panjang Hijau, Kecambah, Bayam, Urap, Risoles. Snacks/Other: Good Day Cappuccino. more...
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Losing 0.7 kg a Week
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abri.utari's Weight History
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