Weigh In record (no journal entry) for 11 September 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2387 kcal
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Fat: 69.59g | Prot: 124.86g | Carbs: 309.33g.
Breakfast: 炒饭. Lunch: 花生油, 番茄酱, 李锦记 黑椒汁, 劲仔 香辣小鱼, 煎鸡蛋, 昔日印象 黑麦卷饼🫓. Dinner: 花生油, 炒豆角, 炸猪排骨🥩, 猪里脊肉（里脊肉，只有瘦肉）, 鲳鱼, 白米（中粒米，煮熟）. Snacks/Other: EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 王老吉 榴莲冰皮月饼🥮, 猕猴桃/奇异果, 橘子, 柚子. more...
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Losing 2.1 kg a Week
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