Weigh In record (no journal entry) for 10 September 2022
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83.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2030 kcal
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Fat: 64.19g | Prot: 92.15g | Carbs: 266.28g.
Breakfast: Alfajor, Lider Cappuccino Vainilla, Premium Whey Protein, Leche Descremada. Lunch: Coca-Cola Coca-Cola Zero, Patatas Fritas, Arroz Blanco, Lomo Saltado. Dinner: Coca-Cola Coca-Cola, Sushi Palta, Sushi Empanizado. Snacks/Other: Queque, Coca-Cola Coca-Cola. more...
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Losing 0.5 kg a Week
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luis_andres's Weight History
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