Weigh In record (no journal entry) for 09 September 2022
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62.3 kg
Lost so far: 6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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652 kcal
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Fat: 20.89g | Prot: 46.70g | Carbs: 71.18g.
Breakfast: 한약. Lunch: 하림 하림이닭 닭가슴살 수비드 퀴노아&페퍼, 한약, 오뚜기 컵누들 매콤찜닭맛, 깻잎, 상추. Dinner: 깻잎, 잡곡밥, 양배추, 한약, 맑은물에 촌두부, 계란후라이. more...
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Losing 8.8 kg a Week
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