Weigh In record (no journal entry) for 11 September 2022
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44.5 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1413 kcal
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Fat: 51.93g | Prot: 42.83g | Carbs: 200.64g.
Breakfast: Anget Sari Wedang Jahe, Nanas, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Kerupuk Putih, Barco Minyak Kelapa, Sinti Bumbu Pecel, Bihun (Dimasak), Telur, Mentimun (dengan Kulit), Wortel, Kembang Kol, Tahu, Tempe. Snacks/Other: Sidomuncul Kunyit Asam, Nissin Lemonia. more...
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Gaining 0.9 kg a Week
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ten_peaches 🍑's Weight History
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