Weigh In record (no journal entry) for 11 September 2022
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89.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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425 kcal
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Fat: 22.15g | Prot: 27.39g | Carbs: 30.60g.
Breakfast: Telur Dadar, Tumis Buncis, Hati Sapi, Sambal Goreng, Tempe Goreng, Nasi Goreng. more...
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Losing 2.0 kg a Week
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DheyanYusuf's Weight History
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