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perlahan juga gpp kok turunnya, tapi konsisten ya + gak nyiksa batin 🙏🏻🥰
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1403 kcal
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Fat: 55.42g | Prot: 83.60g | Carbs: 147.15g.
Breakfast: Nanas, Tomat Merah. Lunch: Sambal Goreng, Ikan Teri, Nasi Putih, Bakso Daging Sapi. Dinner: Tomat Merah, Nila (Ikan) (Dimasak, Panas Kering), Nanas. Snacks/Other: Brownies. more...
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Losing 0.6 kg a Week
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Grasella26's Weight History
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