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jeanpros
Journal
02 Oct 14
jeanpros's Journal, 02 Oct 14
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Weigh In record (no journal entry) for 02 October 2014
133.9 kg
Lost so far:
7.8 kg
.
Still to go:
28.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2014:
747 kcal
Fat: 44.27g | Prot: 68.59g | Carbs: 18.90g.
Breakfast:
Nescafe Classic.
Lunch:
Droewors, Cheddar Cheese.
Snacks/Other:
Just Popcorn Lightly Salted Flavour Popcorn.
more...
3977 kcal
Exercise:
Sitting - 3 hours, Driving - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.5 kg a Week
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jeanpros's Weight History
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