Weigh In record (no journal entry) for 11 September 2022
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1424 kcal
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Fat: 33.82g | Prot: 249.83g | Carbs: 23.65g.
Breakfast: Kokt Ägg, Svenska Lantägg Äggvita, Blåbär, AXA Fiberberikade Havregryn, Myprotein Impact Whey Isolate. Lunch: Mandelsmör, Kokosolja, ICA Torskfilé. Dinner: ICA Torskfilé. Snacks/Other: Mandelsmör, Kycklingfilé. more...
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Gaining 2.8 kg a Week
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AntonRosendahl's Weight History
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