aloneangel22's Journal, 11 Sep 22

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let's fight ✊️

67.1 kg Lost so far: 7.8 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2022:

711 kcal

Fat: 35.22g | Prot: 43.18g | Carbs: 56.05g. Breakfast: حليب اللوز, Al Afia Honey, موزة. Lunch: ملح البحر, Eastern Black Pepper Powder, سمسم سمسم, بيضة. Dinner: بيضة. more...

1727 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Stretching (yoga) - 6 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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aloneangel22's Journal, 11 Sep 22

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aloneangel22's Weight History