Weigh In record (no journal entry) for 11 September 2022
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1204 kcal
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Fat: 28.69g | Prot: 45.85g | Carbs: 195.11g.
Breakfast: Kacang Polong, Telur Goreng, Nasi Merah, Bawang Merah, Indofood Bumbu Racik Nasi Goreng, Jagung, Wortel, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah, Nasi Merah. Dinner: Bolu Pisang, Greenfields Skimmed Milk (250ml), Melon, Pepaya. Snacks/Other: Beng-Beng Beng Beng, Roma Biskuit Kelapa. more...
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Losing 0.5 kg a Week
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lutfianafauziahh's Weight History
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