Weigh In record (no journal entry) for 06 June 2011
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67.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 72.87g | Prot: 57.27g | Carbs: 312.39g.
Breakfast: Coffee with Sugar. Dinner: blue cheese dressing, 14" Pepperoni Pizza, salad, beer. Snacks/Other: tequila, white wine, Chocolate Chip Cookies (Higher Fat). more...
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2372 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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