Weigh In record (no journal entry) for 11 September 2022
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1763 kcal
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Fat: 64.52g | Prot: 157.55g | Carbs: 103.90g.
Breakfast: Egg Halloumi with Protein Bread. Lunch: White Rice, Chicken. Dinner: Beef Shawarma Right Bite. Snacks/Other: 1 Pineapple, Shrimp Sandwich Protien Bread. more...
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steady weight
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