Weigh In record (no journal entry) for 11 September 2022
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85.1 kg
Lost so far: 11.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1779 kcal
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Fat: 60.48g | Prot: 156.54g | Carbs: 134.79g.
Breakfast: Coop Fette Biscottate Dorate, Zuegg Confettura Extra di Fragole, Nick Burro d'arachidi, Zymil Latte Parzialmente Scremato, Myprotein Omega 3. Lunch: Heinz Salsa Barbecue Classic, Welcome Cheddar , Butcher Hereford Burger, Gardapan Morelle Integrali. Dinner: Heinz Salsa Curry Mango, Carapelli Olio Extra Vergine di Oliva, Carrefour Lenticchie, Petto di Pollo, Carne. more...
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Losing 6.3 kg a Week
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Alessandro Gogioso's Weight History
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