Weigh In record (no journal entry) for 11 September 2022
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51.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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624 kcal
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Fat: 22.53g | Prot: 28.68g | Carbs: 73.88g.
Lunch: 蕎拉燕麥 裸食燕麥脆片（巧克力）, 烤地瓜, 果果堅果 乳清蛋白飲-琥珀歐蕾（黑糖牛奶）. more...
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Losing 1.4 kg a Week
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Debby Fang's Weight History
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