Weigh In record (no journal entry) for 11 September 2022
|
74 kg
Lost so far: 48 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
2266 kcal
|
Fat: 89.73g | Prot: 106.00g | Carbs: 261.57g.
Lunch: Familjen Dafgårds Kyckling Jacob. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Exotic Snacks Bananchips, Coca-cola Coca-Cola Zero (Burk), Barebells Protein Bar Salty Peanut. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|