Weigh In record (no journal entry) for 11 September 2022
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79.1 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2711 kcal
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Fat: 70.15g | Prot: 108.63g | Carbs: 261.87g.
Breakfast: Philadelphia Queso Untar, Ubago Salmon Ahumado, Mollete, Café, Dolce Gusto Espresso Intenso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Hacendado Picos Camperos, Gulasch Casero, Combino Espirales Tricolor, Estrella Galicia Estrella Galicia. Dinner: RealValle Jamón Cocido Braseado, Milbona Gouda Tierno, Mercadona Pan de Molde Integral sin Corteza, Hacendado Picos Camperos, Tortilla de Huevo, RealValle Pechuga de Pollo Braseada. Snacks/Other: Manzana, Ron (90 Pruebas), San Miguel Cerveza Especial, San Miguel Cerveza Especial , Alhambra Reserva 1925, Alhambra Alhambra Reserva 1925. more...
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3617 kcal
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Exercise:
Sauna - 2 hours and 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour, Running 12.02km - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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