Weigh In record (no journal entry) for 11 September 2022
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104.3 kg
Lost so far: 27.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1606 kcal
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Fat: 42.46g | Prot: 113.25g | Carbs: 185.70g.
Breakfast: AH Casino Bruin . Lunch: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, AH Runderrookvlees , AH Gerookte Kipfilet, AH Casino Bruin . Dinner: AH Gebroken Sperzieboontjes, Biefstuk, Aardappelen (zonder Schil, zonder Zout, Gekookt), Maggi Jus Uitjes. Snacks/Other: Pindakaas, AH Casino Bruin , AH Vrieslollies, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes. more...
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2796 kcal
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Exercise:
Bicycling (slow) - 18/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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firstwifesclub's Weight History
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