Weigh In record (no journal entry) for 11 September 2022
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62 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1197 kcal
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Fat: 54.05g | Prot: 51.25g | Carbs: 137.63g.
Breakfast: Minaku Fish Tofu, Sania Minyak Goreng, Kubis, Saori Saos Tiram, ABC Kecap Manis, ABC Minyak Wijen, Telur, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih, Jagung Rebus, Wortel Dimasak. Lunch: Nasi Putih, Sania Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Pakcoy, Tempe, Telur Dadar. Dinner: Tujuh Kurma Susu Steril Kurma, Quaker Instant Oatmeal. Snacks/Other: Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nescafe Classic, Sania Minyak Goreng, Kubis, Wortel Dimasak, Kecambah, Tahu, Fitbar Fitbar Choco Delight. more...
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1710 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours and 17 minutes, Resting - 16 hours and 13 minutes. more...
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Losing 0.4 kg a Week
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bibila26's Weight History
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