Weigh In record (no journal entry) for 11 September 2022
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129 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2415 kcal
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Fat: 109.90g | Prot: 87.41g | Carbs: 195.70g.
Breakfast: Fenchel, Maracuja, Zespri Kiwi Gold, Bio-Zentrale Brotaufstrich Rote Beete Meerrettich , Finn Crisp Original Roggenvollkornknäcke, Cheddar-Käse, Cocktailtomaten, Edeka Bio Körniger Frischkäse, Mischkornbrot. Dinner: Lachsfilet, Ja! Schlagsahne, Olivenöl, Möhren, Möhren, Rote Paprika, Zwiebeln, Lollo Rosso, Riesling, Ei, De Cecco Semola. Snacks/Other: Lay's Salt & Vinegar. more...
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Losing 7 kg a Week
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jimi-trulli's Weight History
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