myzwm4564's Journal, 11 Sep 22

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Weigh In record (no journal entry) for 11 September 2022

89.9 kg Lost so far: 4.9 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2022:

1105 kcal

Fat: 70.61g | Prot: 23.65g | Carbs: 76.03g. Breakfast: قهوه قهوه, خيار خيار, المراعي زبادي لايت. Lunch: جلاش السنبله جلاش بالجبنه, جلاش السنبله جلاش بالجبنه, بانيه مشوي بانيه مشوي, سلطه مصريه سلطه. more...

215 kcal

Exercise: تريد ميل - 24 minutes, Samsung Health - 23 hours and 36 minutes. more...

Losing 3.5 kg a Week

3 Supporters Support

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عاش 💪

11 Sep 22 by member: Sara_Omran


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myzwm4564's Journal, 11 Sep 22

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