Weigh In record (no journal entry) for 11 September 2022
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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834 kcal
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Fat: 22.72g | Prot: 24.26g | Carbs: 140.21g.
Lunch: Pisang Mas, Stroberi. Dinner: Uleg Sambal Bawang , Nasi Merah, Telur Ceplok, Tomat Merah, Mentimun (dengan Kulit), Sawi Dimasak (dari Segar). Snacks/Other: Pepaya, Ubi Jalar (Manis), Chuba Keripik Singkong Rasa Balado. more...
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Losing 0.2 kg a Week
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rest1896's Weight History
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