Weigh In record (no journal entry) for 11 September 2022
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1589 kcal
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Fat: 84.42g | Prot: 77.43g | Carbs: 125.83g.
Breakfast: Suco de Uva, Cuca de Banana, Croissants de Queijo, Steinbach Pão Caseiro Integral, Homus, Café, Ovo. Second Breakfast: Mentos Bala. Lunch: Sadia Salamitos Lemonástico. Tea: Pastorinho Biscoito de Polvilho com Queijo. Dinner: Cacau Show Amêndoas Drageadas com Chocolate 70%, Seara Peito de Frango Defumado, Tirolez Mussarela. more...
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Losing 2.1 kg a Week
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HelenaPonte's Weight History
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