rena_gustiani's Journal, 01 Sep 22

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Weigh In record (no journal entry) for 01 September 2022

77 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2022:

1039 kcal

Fat: 57.32g | Prot: 79.04g | Carbs: 47.93g. Breakfast: Susu. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kikil, Sawi Dimasak. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Biskuat Sandwich Chocolate. more...

2118 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

Gaining 1.8 kg a Week

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rena_gustiani's Journal, 01 Sep 22

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rena_gustiani's Weight History