Weigh In record (no journal entry) for 11 September 2022
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2568 kcal
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Fat: 77.59g | Prot: 91.56g | Carbs: 384.48g.
Breakfast: Vaca Blanca Yogurt de Mora, Natura Sol Peanut Butter (Crema de Cacahuete), el Molino Blanco de Mateo Pan de Caja Blanco, La Costeña Salsa Roja Taquera, Choco Milk Chocolate en Polvo, Andatti Café Soluble, Tortillas de Maíz, Mostaza, Arroz Blanco, Frijoles Refritos, Clemente Jacques Catsup, Huevo Revuelto. Lunch: Vaca Blanca Yogurt de Mora, el Molino Blanco de Mateo Pan de Caja Blanco, Doña Chonita Salsa de Chile Guajillo, Chicharrón, La Costeña Tamal de Elote , Mostaza, Lomo de Cerdo (Entero, Magro Solamente), Plátano, Arroz Blanco. Dinner: La Costeña Mermelada de Fresa (15g), La Costeña Tamal de Elote . Snacks/Other: Sabritas Papas Original, La Costeña Mermelada de Fresa (15g), Natura Sol Peanut Butter (Crema de Cacahuete), el Molino Blanco de Mateo Pan de Caja Blanco, Plátano. more...
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1776 kcal
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Exercise:
Gym - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Demian BetVega's Weight History
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