Dogcatcher1's Journal, 11 Sep 22

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Thank you to a who wished ne a Happy Birthday!💝

78.9 kg Lost so far: 10.0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2022:

624 kcal

Fat: 23.62g | Prot: 38.68g | Carbs: 61.46g. Breakfast: King's Hawaiian Original Hawaiian Sweet Rolls, Scrambled Egg (Whole, Cooked) , Turkey Breast Meat . Lunch: Marie Callender's Beef Shepherd's Pie. Snacks/Other: Bing Cherries. more...

2586 kcal

Exercise: Washing Dishes - 1 hour, Hanging Laundry - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Dogcatcher1's Journal, 11 Sep 22

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Dogcatcher1's Weight History