Weigh In record (no journal entry) for 10 September 2022
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86 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1505 kcal
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Fat: 73.12g | Prot: 83.60g | Carbs: 129.63g.
Breakfast: Domatesler, Tahin Pekmez, Patatesli Gözleme, Tulum Peyniri, Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Soğanlar, Kavun (Kokulu Kavun), Izgara Köfte. more...
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steady weight
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aliiiii g's Weight History
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