Weigh In record (no journal entry) for 11 September 2022
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89.0 kg
Lost so far: 3.4 kg.
Still to go: 89.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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905 kcal
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Fat: 79.88g | Prot: 34.05g | Carbs: 18.24g.
Breakfast: Heavy Cream, Half and Half Cream, Butter (Salted) . Lunch: Sauerkraut (Solid and Liquids, Canned) , Ranch Salad Dressing , Our Family Smokehouse Cooked Bratwurst, Lettuce Salad with Assorted Vegetables. Dinner: Cream Cheese . Snacks/Other: Hilo Life Cheese Puffs. more...
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Losing 8.3 kg a Week
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Yvonnemdsmith's Weight History
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