Weigh In record (no journal entry) for 11 September 2022
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91.1 kg
Lost so far: 8.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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607 kcal
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Fat: 45.89g | Prot: 39.00g | Carbs: 7.59g.
Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Kroger Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Saltine Crackers. more...
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Gaining 0.6 kg a Week
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jojo1956's Weight History
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