Weigh In record (no journal entry) for 08 September 2022
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87.3 kg
Lost so far: 3.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1688 kcal
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Fat: 36.68g | Prot: 120.38g | Carbs: 219.66g.
Breakfast: Pizza de Calabresa, Café. Lunch: Naturale Suco de Laranja, China in Box Yakisoba Clássico, Sushi de Salmão. Dinner: Pão Francês, Tilápia (Peixe) (Cozido,em Calor Seco), Coca-Cola Refrigerante (200ml). Snacks/Other: Maçã Verde. more...
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Gaining 0.7 kg a Week
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GLouveira's Weight History
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