Weigh In record (no journal entry) for 11 September 2022
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1615 kcal
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Fat: 74.95g | Prot: 98.00g | Carbs: 133.99g.
Breakfast: Pilos Ser Gouda, Carrefour Sos o Smaku Czekoladowym, Банан, President Twaróg Delikatny. Lunch: Vital Fresh Mix Sałat w Stylu Włoskim, Organic Canola Oil, Болгарский Перец, Lidl Mozzarella Light, Biedronka Jajka M, Pano Tortilla Wieloziarnista. Dinner: Pano Wafle Kukurydziane z Solą Morską, Auchan Grana Padano, Mleczna Dolina Śmietanka do Kawy 10%, Italiamo Spaghettoni, Organic Canola Oil, Куриное Филе. Snacks/Other: Шоколад Фисташка. more...
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Losing 1.1 kg a Week
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KseniyaASK's Weight History
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