Weigh In record (no journal entry) for 11 September 2022
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104.5 kg
Lost so far: 2.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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837 kcal
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Fat: 30.72g | Prot: 22.23g | Carbs: 116.14g.
Lunch: Кофе с Сахаром, Бутерброд со Шпротами. Dinner: Сыр Российский, Кукурузная Каша. more...
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Losing 0.8 kg a Week
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nika040319's Weight History
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