Weigh In record (no journal entry) for 11 September 2022
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52.3 kg
Lost so far: 9.2 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1243 kcal
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Fat: 25.70g | Prot: 40.00g | Carbs: 211.50g.
Lunch: 오뚜기 리얼 멕시칸 브리또 치폴레살사치킨, 예향 당채워 한입방울떡 1kg. Dinner: 폰타나 볼로냐 베이컨 볼로네제 파스타소스, 홈플러스 듀럼밀 스파게티. Snacks/Other: 코카콜라 콜라 제로, 피코크 찹쌀호떡. more...
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Gaining 0.4 kg a Week
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