Weigh In record (no journal entry) for 10 September 2022
|
52.3 kg
Lost so far: 9.3 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
1619 kcal
|
Fat: 53.33g | Prot: 65.27g | Carbs: 221.72g.
Lunch: 청정원 구운마늘과 양파 토마토, 홈플러스 듀럼밀 스파게티, 삼립 크림빵. Dinner: CJ 레몬&라임 드레싱, 방울 토마토, 양상추 샐러드, 노브랜드 닭안심살. Snacks/Other: 올반 동그랑땡, 피코크 찹쌀호떡, 롯데 칙촉 브라우니. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|