margodina914's Journal, 11 Sep 22

margodina914's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 September 2022

105 kg Lost so far: 50.5 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2022:

1192 kcal

Fat: 46.73g | Prot: 45.22g | Carbs: 139.54g. Breakfast: Ehrmann Гранд Десерт Двойной Тоффи , Вимм-Билль-Данн (ВБД) Имунеле. Lunch: Табрис Булочка Благодатная с Рисовой Корочкой, Пирожок с Картошкой. Dinner: Макдоналдс Кетчуп, Жареные или Запеченные Куриные Бедра. Snacks/Other: Свиточ Вафли Артек. more...

220 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

margodina914's Weight History

View Complete History

margodina914's Journal, 11 Sep 22

Submit a Comment

margodina914's Weight History