Weigh In record (no journal entry) for 12 September 2022
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2060 kcal
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Fat: 129.14g | Prot: 83.36g | Carbs: 189.63g.
Breakfast: Pangsit Goreng, Mie Bakso, Naraya Susu Kedelai. Lunch: Arem-arem. Dinner: Pangsit Goreng, Mie Bakso. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Silver Queen Coklat, Kacang Pistachio, Meranti Bolu Gulung. more...
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Losing 2.1 kg a Week
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TOMARIKU's Weight History
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