Weigh In record (no journal entry) for 12 September 2022
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62.1 kg
Lost so far: 17.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1128 kcal
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Fat: 53.61g | Prot: 56.29g | Carbs: 111.53g.
Breakfast: Sup Ayam, Tahu Goreng, Finna Food Sambal Terasi Uleg, Tumis Buncis, Telur Balado, Ikan Kembung Balado, Indomaret Nasi Bakar. Dinner: Pisang Mas, Tempe Goreng, Tahu Goreng, Perkedel Kentang, Sup Ayam. Snacks/Other: Risol Mayo. more...
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2132 kcal
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Exercise:
Treadmill - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Lia prasetyo's Weight History
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