Weigh In record (no journal entry) for 12 September 2022
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85.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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3452 kcal
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Fat: 79.61g | Prot: 245.44g | Carbs: 423.06g.
Breakfast: Bango Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Roti. Lunch: Rendang, Nasi Putih, Tropical Minyak Goreng Tropical, Telur, Dada Ayam (Kulit tidak Dimakan). Dinner: Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Telur, Pempek, Rempeyek, Pir Asia. more...
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Gaining 0.7 kg a Week
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Shiryujin Muhammad's Weight History
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