Weigh In record (no journal entry) for 12 September 2022
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68.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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465 kcal
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Fat: 12.88g | Prot: 44.35g | Carbs: 47.43g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Quaker Instant Oatmeal. Lunch: Kangkung, Dada Ayam. Dinner: Buah Naga. more...
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Losing 0.7 kg a Week
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