Weigh In record (no journal entry) for 12 September 2022
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104.6 kg
Lost so far: 0.9 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1473 kcal
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Fat: 61.58g | Prot: 82.90g | Carbs: 149.99g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Telur Rebus. Lunch: Tumis Buncis, Bakso Ayam, Wortel Dimasak, Brokoli Dimasak (dari Segar), Tempe Goreng Tepung, Bakwan, Nasi Putih. Dinner: Ayam Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Ayam Penyet. Snacks/Other: Buah Naga. more...
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Gaining 0.7 kg a Week
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hellomada's Weight History
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