Weigh In record (no journal entry) for 12 September 2022
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93.8 kg
Lost so far: 0.8 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1539 kcal
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Fat: 57.50g | Prot: 105.89g | Carbs: 152.50g.
Lunch: Buah Pir, Pisang, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kacang Panjang dan Tempe, Nasi Putih. more...
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Losing 1.4 kg a Week
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Memeiiiraners's Weight History
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