Weigh In record (no journal entry) for 12 September 2022
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67.7 kg
Lost so far: 10.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1322 kcal
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Fat: 35.18g | Prot: 64.99g | Carbs: 172.87g.
Breakfast: Buah Naga, Jambu Air, Stroberi, Pisang. Lunch: Fitcrave. Dinner: Fitcrave. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Original, Oatbits Oat 8 Mung Bean. more...
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Losing 0.6 kg a Week
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Adheskals's Weight History
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