Mustika Indah Sari's Journal, 12 Sep 22

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Weigh In record (no journal entry) for 12 September 2022

61.4 kg Lost so far: 10.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2022:

1351 kcal

Fat: 43.24g | Prot: 33.28g | Carbs: 148.42g. Breakfast: Ultra Milk Susu UHT Rasa Taro, Inafood Marie Susu Biskuit. Lunch: Bakwan, Seafood Lovers Otak-Otak, Bakmi GM Bakso. Dinner: Sari Roti Boti Isi Margarin Meses, BreadTalk Cheese Bread. more...

1687 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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Mustika Indah Sari's Weight History

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Mustika Indah Sari's Journal, 12 Sep 22

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Mustika Indah Sari's Weight History