Weigh In record (no journal entry) for 12 September 2022
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72.4 kg
Lost so far: 17.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2166 kcal
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Fat: 81.68g | Prot: 75.31g | Carbs: 263.84g.
Breakfast: 7-11 大熱拿. Lunch: 柚子, 水煮蛋, Costco 餐包. Dinner: 7-11 光合沙拉-凱薩醬, 7-11 一日野菜-農夫十蔬, 統一 鮮蝦泡麵. Snacks/Other: 八方雲集 韓式辣味水餃. more...
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Gaining 0.7 kg a Week
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