kkkkellyyyy's Journal, 12 Sep 22

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Weigh In record (no journal entry) for 12 September 2022

60.7 kg Lost so far: 2.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2022:

1221 kcal

Fat: 30.86g | Prot: 135.33g | Carbs: 107.68g. Breakfast: Costco 希臘優格, 全聯香蕉. Lunch: 安麗優質蛋白素, 安麗蜂蜜卵磷脂粉. Dinner: 炒花菜, 豬里肉（柳肉，瘦肉）. Snacks/Other: Costco 杏仁豆腐, 安麗 BodyKey營養超纖飲. more...

3879 kcal

Exercise: 階梯機 - 3 hours and 15 minutes, 飛輪 - 1 hour and 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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kkkkellyyyy's Journal, 12 Sep 22

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