Weigh In record (no journal entry) for 12 September 2022
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82.5 kg
Lost so far: 1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1119 kcal
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Fat: 48.15g | Prot: 72.38g | Carbs: 98.26g.
Breakfast: Bubur Ayam. Lunch: Tumis Kangkung, Bimoli Minyak Goreng, Telur, Dada Ayam, Nasi Putih. Dinner: Wall's Cornetto Mini. Snacks/Other: Puding Coklat (Bebas Lemak ), Buah Naga. more...
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Gaining 0.1 kg a Week
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almiratyas27's Weight History
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