Weigh In record (no journal entry) for 02 October 2014
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111 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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2434 kcal
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Fat: 74.47g | Prot: 280.24g | Carbs: 150.42g.
Breakfast: Kupiec Płatki Owsiane Górskie, qnt metapure. Lunch: Biedronka Twaróg Chudy, Sokołów Polędwica Sopocka. Dinner: Włocławek Ketchup Łagodny, Masło, Chleb Razowy, Olimp Hi Protein MRP Matrix pro 32 Vanilla - Chocolate coating, Hortex Fasolka Szparagowa Zielona, Mięso z Indyka (Gotowane, Pieczone). Snacks/Other: Morliny Polędwica Sopocka, Majonez Niskokaloryczny, Chleb Razowy, Ser Gouda, Masło. more...
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3287 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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