Weigh In record (no journal entry) for 12 September 2022
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48.3 kg
Lost so far: 7.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1272 kcal
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Fat: 65.12g | Prot: 88.80g | Carbs: 80.66g.
Breakfast: 味全 鰹魚風味醬油, 綠辣椒, 水煮蛋, 小黃瓜, Costco 肉桂粉, 咖啡, 中華 超嫩豆腐. Lunch: 德昌 五香豆干, 花椰菜, 明治 (Meiji) 巧克力95%, 義美 桂圓核桃糕, 全聯 招牌手工麻糬, 台畜 高崎火腿, 炒藕片, 全聯 洋蔥, 雞大腿（烤製或烘焙，吃皮）, 水煮蛋. more...
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Losing 1.1 kg a Week
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Julia-yeh's Weight History
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